HIIT (High Intensity Interval Training) is an interval based class that will elevate your heart rate quickly and keep it there. You will do plyometrics, body weight movements and strength based workout throughout this hour.

© An aquatics class designed for individuals with arthritic conditions.  Warm water exercise is an excellent way for those with arthritis to build up strength, ease stiff joints and relax sore muscles.  Start moving today!  * Endorsed by Silver&Fit®

Come strengthen your entire body by working each individual muscle group. You will lift weights to gain total body strength and increase musclular endurance in a fun group atmosphere.

A workout designed to define and tone your body from head to toe, from the inside out. Minimal time, minimal equipment, maximum results. This body weight work targets your core and so much more.

This class makes a splash!  A fun group exercise class in the water that is low-impact but high on fun.  The water is great so come on in for a good time!

Yin Yoga is a slow- paced style of yoga that focuses on holding asanas or postures for longer periods of time. This is a great calss for all levels!

Restorative Yoga is a gentle, calming yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome.

This class makes a splash!  A fun group exercise class in the water that is low-impact but high on fun.  The water is great so come on in for a good time!

Come learn how to push yourself to that next level! In this class you will do plyometrics, Olympic lifts and multiple dynamic movements to push your body.  This class will keep you at high intensity through a series of intervals. Don’t miss it!

This class makes a splash!  A fun group exercise class in the water that is low-impact but high on fun.  The water is great so come on in for a good time!

A great cycling workout for all levels of fitness.  Crank it out, climb hills, and race your way into peak endurance.  A high-intensity, low-impact way to burn those calories!

Connect the mind with the body through breathing, stretching and strengthening poses.  Spend time holding yoga poses to increase your flexibility and strength then finish with deep relaxation.