december, 2018
saturday
15
2Events
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15dec8:30 am- 9:30 amVinyasa YogaEvent Type 2:Studio 2
Event Details
Connect the mind with the body through breathing, stretching and strengthening poses. Spend time holding yoga poses to increase your flexibility and strength then finish with deep relaxation.
Event Details
Connect the mind with the body through breathing, stretching and strengthening poses. Spend time holding yoga poses to increase your flexibility and strength then finish with deep relaxation.
Time
(Saturday) 8:30 am - 9:30 am
Location
Studio 2
8050 Highway 191 Odessa, Texas 79765
15dec9:30 am- 10:00 amHIITEvent Type 2:Studio 2
Event Details
HIIT (High Intensity Interval Training)
Event Details
HIIT (High Intensity Interval Training) is an interval based class that will elevate your heart rate quickly and keep it there. You will do plyometrics, body weight movements and strength based workout throughout this hour.
Time
(Saturday) 9:30 am - 10:00 am
Location
Studio 2
8050 Highway 191 Odessa, Texas 79765