© An aquatics class designed for individuals with arthritic conditions.  Warm water exercise is an excellent way for those with arthritis to build up strength, ease stiff joints and relax sore muscles.  Start moving today!  * Endorsed by Silver&Fit®

Connect the mind with the body through breathing, stretching and strengthening poses.  Spend time holding yoga poses to increase your flexibility and strength then finish with deep relaxation.

A fun and dynamic hour of cardio, weights, abs, and stretching.  This class was designed for people of all ages.

A fusion of Latin and International music/dance themes that create a dynamic, exciting, and effective fitness system!  The routines feature fast and slow rhythms that tone and sculpt the body.  It is a mixture of body sculpting movements with easy to follow dance steps.

A great cycling workout for all levels of fitness.  Crank it out, climb hills, and race your way into peak endurance.  A high-intensity, low-impact way to burn those calories!

This class makes a splash!  A fun group exercise class in the water that is low-impact but high on fun.  The water is great so come on in for a good time!

Restorative Yoga is a gentle, calming yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome.

A workout designed to define and tone your body from head to toe, from the inside out. Minimal time, minimal equipment, maximum results. This body weight work targets your core and so much more.