HIIT January 24, 2018/in Studio 2 Studio 2 /by adminHIIT (High Intensity Interval Training) is an interval based class that will elevate your heart rate quickly and keep it there. You will do plyometrics, body weight movements and strength based workout throughout this hour. http://www.missionfitnessnow.com/wp-content/uploads/2014/05/Logo.jpg 0 0 admin http://www.missionfitnessnow.com/wp-content/uploads/2014/05/Logo.jpg admin2018-01-24 14:26:162018-01-24 14:26:35HIIT