A great cycling workout for all levels of fitness. Crank it out, climb hills, and race your way into peak endurance. A high-intensity, low-impact way to burn those calories!
http://www.missionfitnessnow.com/wp-content/uploads/2014/05/Logo.jpg00Humberto Porrashttp://www.missionfitnessnow.com/wp-content/uploads/2014/05/Logo.jpgHumberto Porras2018-07-10 15:49:372018-12-06 16:57:57Back to Basics Spin